Benefits of Upavasa or Fasting

Benefits of Fasting (Upavasa)

Defenition of Upavasa (fasting) Upavasa literally means “Near to God”, Another meaning is “Upari” + “Vasa” staying high, the main goal in our sanatana dharma is to get good health, good health is for attain Moksha/Mukti/Liberation, This article talks about the aspect of fasting only, To fast (upavasa or anasana) is to go without food […]

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